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30 min Yoga Flow

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30 min Yoga Flow

Beginner

30 min Yoga Flow

Originally aired 4/2/23

Ross Rayburn

Yoga

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Join Ross Rayburn for 30 min Yoga Flow, a beginner-friendly class designed to help you develop strength, flexibility, and balance. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. The class features alternative music to enhance your practice. Key segments include Standing Straddle Forward Fold Pose and Bridge Pose. Experience a mindful and invigorating session with Ross Rayburn guiding you through every step.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Hozier, James Blake, James Bay, Lewis Capaldi

Playlist

  • music

    Save Your Love

    James Bay
  • music

    Chosen Family (Acoustic)

    Rina Sawayama
  • music

    Godspeed

    James Blake
  • music

    If We Make It Through December

    Phoebe Bridgers
  • music

    Password Change (Acoustic)

    Olivia Dean
  • music

    Find an Island

    BENEE
  • music

    One

    Lewis Capaldi
  • music

    Trampoline

    SHAED
  • music

    Wasteland, Baby!

    Hozier
  • music

    Purple Night (Theta Binaural)

    NREM

Playlist

  • music

    Save Your Love

    James Bay
  • music

    Chosen Family (Acoustic)

    Rina Sawayama
  • music

    Godspeed

    James Blake
  • music

    If We Make It Through December

    Phoebe Bridgers
  • music

    Password Change (Acoustic)

    Olivia Dean
  • music

    Find an Island

    BENEE
  • music

    One

    Lewis Capaldi
  • music

    Trampoline

    SHAED
  • music

    Wasteland, Baby!

    Hozier
  • music

    Purple Night (Theta Binaural)

    NREM

Class plan

  • warmup

    Warm Up

    1 Movement

    6 min

  • yoga_flow

    Flow

    3 Movements

    15 min

  • floor_poses

    Floor Poses

    3 Movements

    8 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Glutes

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Quads

6%
Secondary muscle group

Other

66%
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