
Beginner
30 min Yoga Flow
Originally aired
Ross Rayburn
Yoga
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Join Ross Rayburn for the 30 min Yoga Flow, a beginner-level class designed to help you develop strength, flexibility, and balance. This vinyasa-style yoga class will guide you through a series of poses, seamlessly linking movements with your breath. Enjoy the rhythm of pop music as you move through segments like Supine Figure Four Pose and Bridge Pose. Focus on honing your inner concentration as you flow from one pose to the next. This session is perfect for those looking to enhance their yoga practice in a structured, engaging way.
Subtitles: EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Alicia Keys, Queen, U2, Christina Aguilera
Playlist

Beautiful Day
U2
Faithfully
Journey
Girl on Fire
Alicia Keys
Playlist

Beautiful Day
U2
Faithfully
Journey
Girl on Fire
Alicia Keys
I'm Still Standing
Elton John
Class plan

Warm Up

Flow
1 Movement
Floor Poses
6 Movements
Savasana
1 Movement
Body activity
Glutes
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Quads
7%
Tertiary muscle group
Hamstrings
6%
Secondary muscle group
Other
66%





