Skip to main content
Peloton Logo

Apparel

30 min Yoga Flow

Join today with a limited-time offer.

Terms apply.*

Try for free
Arrow

Back to yoga classes

Back to yoga classes

Arrow

Back

Back

30 min Yoga Flow

Intermediate

30 min Yoga Flow

Originally aired 4/6/22

Ross Rayburn

Yoga

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

More info

Join Ross Rayburn for 30 min Yoga Flow, an intermediate-level class designed to improve your strength, flexibility, and balance. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with your breath. The class includes segments such as Sun Salutations, Eka Pada Koundinyasana 2, and Bow Pose. Enjoy your practice with a pop music backdrop as you hone your inner focus. This yoga flow session is perfect for those looking to deepen their practice.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Olly Alexander (Years & Years), Lorde, Bastille, Tate McRae

Playlist

  • The Switch

    Believer

    Emily King
  • Cape God Deluxe

    Devil I Know

    Allie X
  • Only Time Makes It Human - Remixes

    Only Time Makes It Human (Kitty Ca$h Remix)

    King Princess
  • she's all i wanna be

    she's all i wanna be

    Tate McRae
  • Give Me The Future (Deluxe Edition)

    Club 57

    Bastille
  • Night Call (Deluxe)

    20 Minutes

    Olly Alexander (Years & Years)
  • Footloose (15th Anniversary Collectors' Edition)

    Let's Hear It for the Boy (From "Footloose" Soundtrack)

    Deniece Williams
  • The Love Club EP

    The Love Club

    Lorde
  • Wishful Thinking

    Wishful Thinking

    LÉON
  • Hibernation

    Hibernation

    Hushed

Playlist

  • The Switch

    Believer

    Emily King
  • Cape God Deluxe

    Devil I Know

    Allie X
  • Only Time Makes It Human - Remixes

    Only Time Makes It Human (Kitty Ca$h Remix)

    King Princess
  • she's all i wanna be

    she's all i wanna be

    Tate McRae
  • Give Me The Future (Deluxe Edition)

    Club 57

    Bastille
  • Night Call (Deluxe)

    20 Minutes

    Olly Alexander (Years & Years)
  • Footloose (15th Anniversary Collectors' Edition)

    Let's Hear It for the Boy (From "Footloose" Soundtrack)

    Deniece Williams
  • The Love Club EP

    The Love Club

    Lorde
  • Wishful Thinking

    Wishful Thinking

    LÉON
  • Hibernation

    Hibernation

    Hushed

Class plan

  • warmup

    Warm Up

    5 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    4 min

  • yoga_flow

    Flow

    4 Movements

    14 min

  • floor_poses

    Floor Poses

    3 Movements

    6 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Core

7%
Tertiary muscle group

Forearms

7%
Tertiary muscle group

Shoulders

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Chest

6%
Secondary muscle group

Other

66%
app banner

Access strength, yoga, and more with the Peloton App

Try for free
  • Shop and Learn

  • Home Trial

  • Membership

  • Bike Rentals

  • Refurbished Bikes

  • Purchasing Used Peloton Bikes

  • Financing

  • Instructors

  • Peloton for Business

  • About

  • Our Story

  • Team

  • Careers

  • Press

  • Global

  • Blog

  • Investors

  • Impact & Inclusion

  • Peloton Member Stories

  • Visit Us

  • Showrooms

  • Hotel Finder

  • Book a Test Class

  • Support

  • Contact Peloton

  • Member Support Center

  • Return Policy

  • Warranties & Service Plans

  • Delivery Information

  • Recall

  • Security

  • Consumer Health Data Policy

Sign up to get the latest

By providing your email address, you agree to receive marketing emails from Peloton.

We have updated our Privacy Policy to provide more information on how we collect and use your personal information.
  • Phone

    +1-833-821-0099

  • Help

    Visit support center

  • Facebook
  • Instagram
  • You Tube

Get the Peloton App

  • Apple Logo
  • Google Logo
  • Amazon Logo
  • Roku Logo

  • Privacy Policy
  • Terms of Service
  • Membership Terms
  • Accessibility
  • Supply Chains Act

© Peloton 2012-2025, Peloton Interactive, Inc. All rights reserved.

30 min Yoga Flow | Peloton Yoga Classes

Select your country preferences

We've noticed you're shopping from the United States. Please update your country preferences to see content specific to your location.

    Currency: $ USD