
Beginner
30 min Yoga Flow
Originally aired
Nico Sarani
Yoga
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In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.
Subtitles: DE, EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
ODESZA, East Forest, Air, Slow Magic
Playlist

Relent (Ambient)
Slow Magic
It's Only Instrumental
ODESZA
Loved You
Joseph Ashworth
Playlist

Relent (Ambient)
Slow Magic
It's Only Instrumental
ODESZA
Loved You
Joseph Ashworth
Closer
Eric Hilton
Class plan

Warm Up

Sun Salutations

Flow
1 Movement
Floor Poses
1 Movement
Savasana
1 Movement
Body activity
Hamstrings
27%
Tertiary muscle group
Hips
27%
Tertiary muscle group
Core
20%
Tertiary muscle group
Obliques
18%
Secondary muscle group
Chest
5%
Primary muscle group
Other
3%






