Flow through poses linked with breath in this 30 min Yoga Flow class led by Nico Sarani, set to electronic music and designed for intermediate yogis.

30 min Yoga Flow | Peloton Yoga Classes

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Flow

Join Nico Sarani for 30 min Yoga Flow, an intermediate yoga flow class. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. This session focuses on developing strength, flexibility, and balance. Enjoy the rhythm of electronic music as you move through segments including Sun Salutations B, Warrior 1 Pose, Devotional Warrior Pose, Goddess Pose, High Lunge Pose, Warrior 3 Pose, and Reverse Table Top. Elevate your practice with Nico's guidance and embrace the journey.

Yoga Blanket

Yoga Block

Yoga Mat

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

Blood

Count To Five

Dive (Radio Edit)

Hours (Teen Daze Remix)

The North Borders

Emkay

Amaya

Howling

The Dream

Get Better

Positive Zen Sounds

Drifting Away

Floor Poses

30 min Yoga Flow

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30 min Yoga Flow

30 min Yoga Flow

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