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30 min Yoga Flow

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30 min Yoga Flow

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30 min Yoga Flow

Originally aired 2/26/22

Nico Sarani

Yoga

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Join Nico Sarani for 30 min Yoga Flow, an advanced vinyasa-style yoga class. In this session, you'll flow from one pose to the next, linking movements with your breath. Develop strength, flexibility, and balance through segments like Sun Salutations B, Half Moon Pose, Lizard Pose, Pigeon Pose Prep, Crow Pose, and Seated Baby Cradle Pose. The class is set to electronic music to keep you in rhythm. Hone your inner focus and take your practice to the next level with this invigorating workout.

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Bonobo, Rhye, East Forest, Ram Dass

Playlist

  • Invisible Rain

    Transform

    Tj Rehmi
  • Calido (Single)

    Calido

    Rey&Kjavïk
  • Moving Up

    Rainy Days

    Tomas Skyldeberg
  • ZZK Sound, Vol. 3 (Bonus Track Edition)

    Gaita Gaita

    Thornato
  • Journey

    Palmas

    Slow Nomaden
  • Break Apart (feat. Rhye)

    Break Apart (feat. Rhye)

    Bonobo, Rhye
  • Ram Dass - Instrumentals

    Nature (feat. Owen Hofmann-Smith)

    East Forest, Ram Dass, Owen Hofmann-Smith

Playlist

  • Invisible Rain

    Transform

    Tj Rehmi
  • Calido (Single)

    Calido

    Rey&Kjavïk
  • Moving Up

    Rainy Days

    Tomas Skyldeberg
  • ZZK Sound, Vol. 3 (Bonus Track Edition)

    Gaita Gaita

    Thornato
  • Journey

    Palmas

    Slow Nomaden
  • Break Apart (feat. Rhye)

    Break Apart (feat. Rhye)

    Bonobo, Rhye
  • Ram Dass - Instrumentals

    Nature (feat. Owen Hofmann-Smith)

    East Forest, Ram Dass, Owen Hofmann-Smith

Class plan

  • warmup

    Warm Up

    1 Movement

    7 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    3 min

  • yoga_flow

    Flow

    12 Movements

    11 min

  • floor_poses

    Floor Poses

    5 Movements

    9 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Shoulders

6%
Secondary muscle group

Other

66%
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30 min Yoga Flow | Peloton Yoga Classes

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    Currency: $ USD