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30 min Yoga Flow

Intermediate

30 min Yoga Flow

Originally aired

Kirra Michel

Yoga

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More info

In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Ebb & Flod, Bonobo, Maverick Sabre, Masego

Playlist

  • Fragments

    Polyghost (feat. Miguel Atwood-Ferguson)

    Bonobo, Miguel Atwood-Ferguson
  • Blood Type

    Blood Type

    Cautious Clay
  • NEW RELIGION

    Next to You (Tracy Trapman)

    NSTASIA

Playlist

  • Fragments

    Polyghost (feat. Miguel Atwood-Ferguson)

    Bonobo, Miguel Atwood-Ferguson
  • Blood Type

    Blood Type

    Cautious Clay
  • NEW RELIGION

    Next to You (Tracy Trapman)

    NSTASIA
  • Bulletproof

    Bulletproof

    BERWYN

Class plan

  • warmup

    Warm Up

    4 Movements

    5 min

  • yoga_flow

    Flow

    5 Movements

    17 min

  • floor_poses

    Floor Poses

    1 Movement

    7 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Glutes

11%
Tertiary muscle group

Hamstrings

9%
Tertiary muscle group

Obliques

9%
Tertiary muscle group

Quads

8%
Secondary muscle group

Core

8%
Secondary muscle group

Other

55%
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