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30 min Yoga Flow

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30 min Yoga Flow

Intermediate

30 min Yoga Flow

Originally aired 9/22/23

Kirra Michel

Yoga

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Join Kirra Michel for 30 min Yoga Flow, an intermediate-level class designed to enhance your strength, flexibility, and balance. This vinyasa-style yoga class will have you flowing seamlessly from one pose to the next, synchronizing movement with breath. The session includes segments such as Child's Pose, Cat Cow, Mountain Pose, Warrior 2 Pose, Extended Side Angle Pose, Peaceful Warrior Pose, Triangle Pose, and Half Splits Pose. Enjoy alternative music as you hone your inner focus through this active practice. This class is perfect for those looking to deepen their yoga experience.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Billie Eilish, James Blake, Dermot Kennedy, The National

Playlist

  • GOOD COMPANY

    Intro

    ford., Sonn, Hanz
  • Ibeyi

    Oya

    Ibeyi
  • Long Way Home

    Painter

    Låpsley
  • Cherry Tree

    About Today

    The National
  • Without Fear (The Complete Edition)

    Outnumbered

    Dermot Kennedy
  • The Eraser

    The Eraser

    Thom Yorke
  • Lost The Game & I Want It

    I Want It

    Two Feet
  • Godspeed

    Godspeed

    James Blake
  • WHEN WE ALL FALL ASLEEP, WHERE DO WE GO?

    listen before i go

    Billie Eilish
  • Savasana

    Shree Ram

    Wah!

Playlist

  • GOOD COMPANY

    Intro

    ford., Sonn, Hanz
  • Ibeyi

    Oya

    Ibeyi
  • Long Way Home

    Painter

    Låpsley
  • Cherry Tree

    About Today

    The National
  • Without Fear (The Complete Edition)

    Outnumbered

    Dermot Kennedy
  • The Eraser

    The Eraser

    Thom Yorke
  • Lost The Game & I Want It

    I Want It

    Two Feet
  • Godspeed

    Godspeed

    James Blake
  • WHEN WE ALL FALL ASLEEP, WHERE DO WE GO?

    listen before i go

    Billie Eilish
  • Savasana

    Shree Ram

    Wah!

Class plan

  • warmup

    Warm Up

    4 Movements

    9 min

  • yoga_flow

    Flow

    17 Movements

    15 min

  • yoga_final_poses

    Final Poses

    1 Movement

    5 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Low Back

8%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Other

64%
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30 min Yoga Flow | Peloton Yoga Classes

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    Currency: $ USD