Advance your practice in this 30-minute Yoga Flow with Kirra Michel, set to alternative music, featuring Sun Salutations and Warrior 2 Pose.

30 min Yoga Flow | Peloton Yoga Classes

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Yoga

Flow

Join Kirra Michel for 30 min Yoga Flow, an advanced, vinyasa-style yoga class. In this session, we will flow from one pose to the next, linking movements with the breath. The class includes segments like Easy Seat Pose, Cat Cow, Downward Facing Dog Pose, Mountain Pose, Sun Salutations, Easy Seated Twist Pose, Extended Hand to Big Toe Pose, and Warrior 2 Pose. This class focuses on developing strength, flexibility, and balance. Enjoy the alternative music genre as you hone your inner focus.

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

30 Min Yoga Flow with Extended Hand to Big Toe Pose - Kirra Michel

Tallulah (Original Motion Picture Soundtrack)

Arrested

Home Tapes

I Like It When You Love Me

Deadpan Love

Wildfire

Late Night Tales: Ólafur Arnalds

How Did I Get Here (Instrumental Version)

Halcyon Days

Tessellate (Bonus Track)

Again (feat. XXXTENTACION)

So Long Forever

Bitter

GREY

Morning Breeze

Six Feet Over Ground

Trigger Protection Mantra

30 min Yoga Flow

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30 min Yoga Flow

30 min Yoga Flow

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