Flow through poses linked to breath in this 30 min Yoga Flow with Kirra Michel, set to R&B music. Class is intermediate level yoga flow practice.

30 min Yoga Flow | Peloton Yoga Classes

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Yoga

Flow

Join Kirra Michel for 30 min Yoga Flow, an intermediate, vinyasa-style yoga class. In this session, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features segments such as Easy Seat Pose, Cat Cow, Downward Facing Dog Pose, Sun Salutations, Crescent Lunge Pose, Warrior 3 Pose, Half Moon Pose, and Chair Pose. Enjoy the rhythm of R&B music as you move through this yoga flow.

Yoga Blanket

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Yoga Mat

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

Clockwork

Sodium (feat. Tesk)

Morning After

Think About Me

Wonder Where We Land

If It Happens (feat. Sampha)

Anyone But Me

Temporary View (feat. Sampha)

Heart On My Sleeve

Not Another Love Song (Album Version)

East Atlanta Love Letter

Switch

When Smoke Rises

The Hearse

NEW RELIGION

Next to You (Tracy Trapman)

Heartbreak Anniversary

Euphoria (Original Score from the HBO Series)

Shy Guy

Blackstone

Soul Person

30 min Yoga Flow

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30 min Yoga Flow

30 min Yoga Flow

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