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30 min Yoga Flow

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30 min Yoga Flow

Beginner

30 min Yoga Flow

Originally aired 12/6/24

Denis Morton

Yoga

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More info

In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.

Subtitles: EN, ES

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Leon Bridges, Thievery Corporation, Tame Impala, Beautiful Chorus

Playlist

  • Gold-Diggers Sound (Deluxe)

    Born Again

    Leon Bridges, Robert Glasper
  • The Cosmic Game

    Amerimacka (feat. Notch)

    Thievery Corporation, Notch
  • Lonerism B-Sides & Remixes

    Mind Mischief (The Field Remix)

    Tame Impala
  • Vestiges & Claws

    With The Ink Of A Ghost

    José González
  • Sound Healing: Cymatic Meditation

    Balanced Expression

    Beautiful Chorus
  • 60 Minute Yoga Class: Music for Yoga, Meditation & Relaxation

    Zen Sunrise

    Yoga Tribe

Playlist

  • Gold-Diggers Sound (Deluxe)

    Born Again

    Leon Bridges, Robert Glasper
  • The Cosmic Game

    Amerimacka (feat. Notch)

    Thievery Corporation, Notch
  • Lonerism B-Sides & Remixes

    Mind Mischief (The Field Remix)

    Tame Impala
  • Vestiges & Claws

    With The Ink Of A Ghost

    José González
  • Sound Healing: Cymatic Meditation

    Balanced Expression

    Beautiful Chorus
  • 60 Minute Yoga Class: Music for Yoga, Meditation & Relaxation

    Zen Sunrise

    Yoga Tribe

Class plan

  • warmup

    Warm Up

    4 min

  • yoga_sun_salutations

    Sun Salutations

    2 Movements

    5 min

  • yoga_flow

    Flow

    7 Movements

    11 min

  • floor_poses

    Floor Poses

    4 Movements

    8 min

  • yoga_savasana

    Savasana

    1 Movement

    2 min

Body activity

Body Activity

Glutes

12%
Tertiary muscle group

Hamstrings

11%
Tertiary muscle group

Hips

10%
Tertiary muscle group

Low Back

10%
Tertiary muscle group

Quads

10%
Tertiary muscle group

Other

47%
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