Join Denis Morton for 30 min Yoga Flow, a beginner-level class designed to help you develop strength, flexibility, and balance. In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. The class includes segments such as Sun Salutations, Sun Salutations B, Sequence, Pigeon Pose Prep, Bound Angle Pose, Happy Baby Pose, and Supine One Leg Twist Pose. Enjoy a rock music genre as you hone your inner focus. This yoga flow is perfect for anyone looking to connect movement with breath.

30 min Yoga Flow | Peloton Yoga Classes

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Join Kirra Michel for a 20 min Yoga Flow designed for intermediate practitioners. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features segments like Downward Facing Dog Pose, Cat Cow, Sun Salutations, High Lunge Pose, Warrior 2 Pose, and Half Moon Pose. Enjoy the rhythm of R&B music as you move through each pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

Chillout Songs

Morning Glory

Alone Together (feat. Keyon Harrold)

The Ultimate Collection

No Ordinary Love (Remastered)

Reachin' (A New Refutation Of Time And Space)

Nickel Bags

Choose Your Weapon

Building a Ladder

Into the Clear Light

Harmonics

Inner Sanctum

Fly into Light

Floor Poses

30 min Yoga Flow

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30 min Yoga Flow

30 min Yoga Flow

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