Flow through poses linked with breath in this 30 min Yoga Flow class led by Denis Morton, set to electronic music. Level is beginner.

30 min Yoga Flow | Peloton Yoga Classes

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Flow

Join Denis Morton for the 30 min Yoga Flow, a beginner-level class designed to help you develop strength, flexibility, and balance. This vinyasa-style yoga class will have you flowing from one pose to the next, linking movements with your breath. The class features segments including Sun Salutations, Warrior 1 Pose, Warrior 2 Pose, Extended Side Angle Pose, Supine Figure Four Pose, and Supine One Leg Twist Pose. Set to electronic music, this session offers a rhythmic and engaging experience. Embrace the opportunity to hone your inner focus with Denis guiding you through each movement.

Yoga Blanket

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Yoga Mat

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

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30 min Yoga Flow

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30 min Yoga Flow

30 min Yoga Flow

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