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30 min Yoga Flow

Beginner

30 min Yoga Flow

Originally aired

Denis Morton

Yoga

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Join Denis Morton for 30 min Yoga Flow, a beginner-friendly, vinyasa-style yoga class. We'll flow from one pose to the next, linking movements with the breath to develop strength, flexibility, and balance. The class is set to electronic music, creating an engaging atmosphere. The segments include Sun Salutations A, Sun Salutations B, Warrior 3 Pose, Standing Splits Pose, and Bridge Pose. This session is perfect for anyone looking to enhance their yoga practice with a structured flow.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

James Blake, The Beatles, DJ Drez, Mazzy Star

Playlist

  • Jahta Beat: The Lotus Memoirs

    Nectar Drop

    DJ Drez
  • James Blake

    Limit To Your Love

    James Blake
  • A New Music Experience

    Us And Them

    PINK FLOYD REDUX

Playlist

  • Jahta Beat: The Lotus Memoirs

    Nectar Drop

    DJ Drez
  • James Blake

    Limit To Your Love

    James Blake
  • A New Music Experience

    Us And Them

    PINK FLOYD REDUX
  • The Beatles 1967 - 1970 (Remastered)

    Hey Jude (Remastered 2009)

    The Beatles

Class plan

  • warmup

    Warm Up

    5 min

  • yoga_sun_salutations

    Sun Salutations

    2 Movements

    4 min

  • yoga_flow

    Flow

    19 Movements

    15 min

  • yoga_final_poses

    Final Poses

    3 Movements

    5 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Calves

7%
Tertiary muscle group

Core

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Other

65%
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