
Beginner
30 min Yoga Flow
Originally aired
Chelsea Jackson Roberts
Yoga
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In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.
Subtitles: EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Ariana Grande, Kelly Clarkson, Alanis Morissette, Earth, Wind & Fire
Playlist

I Wanna Thank You
Maze, Frankie Beverly
Thank You
Dido
Gratitude
Earth, Wind & Fire
Playlist

I Wanna Thank You
Maze, Frankie Beverly
Thank You
Dido
Gratitude
Earth, Wind & Fire
Thank You
Boyz II Men
Class plan

Warm Up
16 Movements
Flow
3 Movements
Final Poses
2 Movements
Savasana
1 Movement
Body activity
Hips
15%
Tertiary muscle group
Quads
11%
Tertiary muscle group
Glutes
10%
Secondary muscle group
Hamstrings
10%
Secondary muscle group
Low Back
8%
Secondary muscle group
Other
46%





