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30 min Yoga Flow

Intermediate

30 min Yoga Flow

Originally aired

Anna Greenberg

Yoga

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In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Beyoncé, Alicia Keys, H.E.R., Frank Ocean

Playlist

  • Leon

    Ain't Got Nothing On You

    Leon Bridges
  • JAGUAR II : Deluxe

    We Might Even Be Falling In Love (Duet)

    Victoria Monét, Bryson Tiller
  • TYLA

    Jump

    Tyla, Gunna, Skillibeng

Playlist

  • Leon

    Ain't Got Nothing On You

    Leon Bridges
  • JAGUAR II : Deluxe

    We Might Even Be Falling In Love (Duet)

    Victoria Monét, Bryson Tiller
  • TYLA

    Jump

    Tyla, Gunna, Skillibeng
  • Comin' Around Again

    Comin' Around Again

    Amber Mark

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    2 min

  • yoga_flow

    Flow

    7 Movements

    19 min

  • floor_poses

    Floor Poses

    1 Movement

    3 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Glutes

11%
Tertiary muscle group

Hamstrings

11%
Tertiary muscle group

Hips

11%
Tertiary muscle group

Obliques

9%
Tertiary muscle group

Core

8%
Secondary muscle group

Other

50%
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