Flow through poses in this 30 min Yoga Flow with Anna Greenberg set to r&b music, featuring Child's Pose, Sun Salutations and Tree Pose for beginner yogis.

30 min Yoga Flow | Peloton Yoga Classes

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Flow

Join Anna Greenberg for 30 min Yoga Flow, a beginner-friendly class designed to help you develop strength, flexibility, and balance. In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. The class includes segments such as Child's Pose, Sun Salutations, Pyramid Pose, Tree Pose, and Head to Knee Pose. Enjoy the smooth rhythms of R&B music as you move through each pose. Perfect for those looking to hone their inner focus.

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

30 Min Yoga Flow with Pyramid Pose - Anna Greenberg

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I Wish you Roses

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Calm Down

Hard Place (Single Version)

African Giant

Gbona

Be Right Back

Bussdown (feat. Shaybo)

Sin Miedo (del Amor y Otros Demonios) ∞ (Deluxe Version)

fue mejor

If I Could

Come Away With Me (Remastered 2022)

Come Away With Me

Fracture

30 min Yoga Flow

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30 min Yoga Flow

30 min Yoga Flow

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