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30 min Yoga Flow

Intermediate

30 min Yoga Flow

Originally aired

Anna Greenberg

Yoga

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Join Anna Greenberg for the 30 min Yoga Flow, an intermediate-level class designed to enhance your strength, flexibility, and balance. This vinyasa-style yoga session will guide you through a series of poses, seamlessly linking each movement with your breath. The class features segments such as Thread the Needle Pose, Sun Salutations, Low Lunge Twist Pose, Warrior 3 Pose, and Revolved Half Moon Pose. Set to the rhythm of electronic music, this yoga flow will help you hone your inner focus. Experience a well-rounded practice with expert guidance from Anna Greenberg.

Subtitles: EN, ES

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

RÜFÜS DU SOL, Lorde, Sigur Rós, Elliot Moss

Playlist

  • Unstoppable (FKJ Remix)

    Unstoppable (FKJ Remix)

    Lianne La Havas
  • The Love Club EP

    The Love Club

    Lorde
  • A Change in Diet

    Bodyintoshapes

    Elliot Moss

Playlist

  • Unstoppable (FKJ Remix)

    Unstoppable (FKJ Remix)

    Lianne La Havas
  • The Love Club EP

    The Love Club

    Lorde
  • A Change in Diet

    Bodyintoshapes

    Elliot Moss
  • Bloom

    You Were Right

    RÜFÜS DU SOL

Class plan

  • warmup

    Warm Up

    5 Movements

    7 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    3 min

  • yoga_flow

    Flow

    7 Movements

    11 min

  • yoga_final_poses

    Final Poses

    5 Movements

    8 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Glutes

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Core

6%
Secondary muscle group

Other

66%
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