Flow through poses with Aditi Shah in this 30 min Yoga Flow class set to electronic music, featuring Sun Salutations and Crow Pose for intermediate practitioners.

30 min Yoga Flow | Peloton Yoga Classes

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Flow

Join Aditi Shah for 30 min Yoga Flow, an intermediate-level class designed to help you develop strength, flexibility, and balance. In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Set to electronic music, this session includes segments such as Sun Salutations, Extended Side Angle Pose, Triangle Pose, Warrior 3 Pose, Crow Pose, Head to Knee Pose, and Pigeon Pose Prep. This class is perfect for those looking to hone their inner focus while practicing yoga.

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

30 Min Yoga Flow with Crow Pose & Warrior 3 Pose - Aditi Shah

Dreams

Last Night I Heard Everything in Slow Motion

Jahta Beat: Chanting with Tigers

Sugar Drop 77

Leak 04-13 (Bait Ones)

Jasmine Demo

Lucky Shiner

Presence

Sunset Lover

3:33am

S P A C E

Companion

Fifth Ave

From Sleep

Richter: Dream 13 (minus even)

30 min Yoga Flow

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30 min Yoga Flow

30 min Yoga Flow

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