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30 min Yoga Flow

Intermediate

30 min Yoga Flow

Originally aired

Aditi Shah

Yoga

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Join Aditi Shah for 30 min Yoga Flow, an intermediate-level vinyasa-style yoga class. In this session, you'll flow from one pose to the next, linking movements with the breath. The class features segments like Sun Salutations, Triangle Pose, Standing Straddle Forward Fold Pose, Pyramid Pose, and Seated Straddle Forward Fold Pose. This class will help you develop strength, flexibility, and balance. Enjoy the rhythm of electronic music as you move through each pose.

Subtitles: EN, ES

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Moby, ODESZA, Klingande, Petit Biscuit

Playlist

  • Moosetape, Vol. 7

    You

    Petit Biscuit
  • Collapse

    Move (B-Side)

    Zanski
  • Lucky Shiner

    You

    Gold Panda

Playlist

  • Moosetape, Vol. 7

    You

    Petit Biscuit
  • Collapse

    Move (B-Side)

    Zanski
  • Lucky Shiner

    You

    Gold Panda
  • Jubel (Remixes)

    Jubel

    Klingande

Class plan

  • warmup

    Warm Up

    6 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    5 min

  • yoga_flow

    Flow

    14 Movements

    18 min

  • yoga_final_poses

    Final Poses

    1 Movement

    1 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Calves

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Glutes

6%
Secondary muscle group

Other

66%
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