Join Kirra to build strength and stability in a conditioning session powered by the beautiful fury of Nirvana, Seattle’s finest grunge rock superstars. Come as you are, and come away more confident in your yoga practice.		

30 min Nirvana Yoga Conditioning | Peloton Yoga Classes

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

30 min Nirvana Yoga Conditioning

In Utero

All Apologies

Heart-Shaped Box

Nirvana

Come As You Are

Nevermind (Remastered)

Lithium

Smells Like Teen Spirit

Drain You

On A Plain

You Know You're Right

MTV Unplugged In New York

Lake Of Fire (Live)

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Lower Body

Core

Cool Down

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30 min Nirvana Yoga Conditioning

30 min Nirvana Yoga Conditioning

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