Skip to main content
Peloton Logo

Deals

Apparel

30 min Yoga Conditioning: Full Body

Join today with a limited-time offer.

Terms apply.*

Try for free
Arrow

Back to yoga classes

Back to yoga classes

Arrow

Back

Back

30 min Yoga Conditioning: Full Body

Intermediate

30 min Yoga Conditioning: Full Body

Originally aired 9/17/24

Kirra Michel

Yoga

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

More info

Build full body strength through exercises designed to turn up your yoga practice in this upbeat class.

Explicit

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

alt-J, Glass Animals, Bishop Briggs, Alt-J

Playlist

  • Deep End

    Deep End

    Fousheé
  • Sloh

    Alma

    il:lo
  • Nevermind

    Nevermind

    Dennis Lloyd
  • Left Hand Free

    Left Hand Free

    Alt-J, alt-J
  • Cheap And Cheerful

    Cheap And Cheerful

    The Kills
  • So Tied Up (moreBishop) (feat. Bishop Briggs)

    So Tied Up (moreBishop) (feat. Bishop Briggs)

    Cold War Kids, Bishop Briggs
  • Black Market Music

    Slave to the Wage

    Placebo
  • I Love You So F***ing Much

    Wonderful Nothing

    Glass Animals
  • Ascension EP

    Switch

    No Wyld
  • Nine Types of Light

    Will Do

    Tv On the Radio, TV On The Radio
  • The Dream (CARBS Remix Edition)

    Hard Drive Gold

    alt-J

Playlist

  • Deep End

    Deep End

    Fousheé
  • Sloh

    Alma

    il:lo
  • Nevermind

    Nevermind

    Dennis Lloyd
  • Left Hand Free

    Left Hand Free

    Alt-J, alt-J
  • Cheap And Cheerful

    Cheap And Cheerful

    The Kills
  • So Tied Up (moreBishop) (feat. Bishop Briggs)

    So Tied Up (moreBishop) (feat. Bishop Briggs)

    Cold War Kids, Bishop Briggs
  • Black Market Music

    Slave to the Wage

    Placebo
  • I Love You So F***ing Much

    Wonderful Nothing

    Glass Animals
  • Ascension EP

    Switch

    No Wyld
  • Nine Types of Light

    Will Do

    Tv On the Radio, TV On The Radio
  • The Dream (CARBS Remix Edition)

    Hard Drive Gold

    alt-J

Class plan

  • warmup

    Warm Up

    2 Movements

    2 min

  • upper_body

    Upper Body

    4 Movements

    9 min

  • lower_body

    Lower Body

    1 Movement

    9 min

  • core

    Core

    3 Movements

    8 min

  • cooldown

    Cool Down

    1 Movement

    2 min

Body activity

Body Activity

Core

13%
Tertiary muscle group

Low Back

12%
Tertiary muscle group

Glutes

11%
Tertiary muscle group

Quads

9%
Secondary muscle group

Obliques

9%
Secondary muscle group

Other

46%
app banner

Access strength, yoga, and more with the Peloton App

Try for free
  • Shop and Learn

  • Home Trial

  • Membership

  • Bike Rentals

  • Refurbished Bikes

  • Purchasing Used Peloton Bikes

  • Gift cards

  • Financing

  • Instructors

  • Peloton for Business

  • About

  • Our Story

  • Team

  • Careers

  • Press

  • Global

  • Blog

  • Investors

  • Impact & Inclusion

  • Peloton Member Stories

  • Visit Us

  • Showrooms

  • Hotel Finder

  • Book a Test Class

  • Support

  • Contact Peloton

  • Member Support Center

  • Return Policy

  • Warranties & Service Plans

  • Delivery Information

  • Recall

  • Security

  • Consumer Health Data Policy

Sign up to get the latest

By providing your email address, you agree to receive marketing emails from Peloton.

We have updated our Privacy Policy to provide more information on how we collect and use your personal information.
  • Phone

    +1-833-821-0099

  • Help

    Visit support center

  • Facebook
  • Instagram
  • You Tube

Get the Peloton App

  • Apple Logo
  • Google Logo
  • Amazon Logo
  • Roku Logo

  • Privacy Policy
  • Terms of Service
  • Membership Terms
  • Accessibility
  • Supply Chains Act

© Peloton 2012-2025, Peloton Interactive, Inc. All rights reserved.

30 min Yoga Conditioning: Full Body | Peloton Yoga Classes

Select your country preferences

We've noticed you're shopping from the United States. Please update your country preferences to see content specific to your location.

    Currency: $ USD