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30 min Yin Yoga

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30 min Yin Yoga

30 min Yin Yoga

Originally aired 1/20/25

Nico Sarani

Yoga

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More info

Yin classes focus on stability and stillness, rather than movement. This allows us to go deeper, both physically and mentally. In this class, you'll hold poses longer to strengthen your connective tissue.

Equipment

  • Yoga Blanket
  • Yoga Block
  • Bolster
  • Yoga Mat

Featuring music by

Billie Eilish, Summer Walker, Nils Frahm, Mazzy Star

Playlist

  • All Encores

    Sweet Little Lie

    Nils Frahm
  • music

    Look On Down From The Bridge

    Mazzy Star
  • music

    Arrows

    Billie Marten
  • music

    Ruined

    Adrianne Lenker
  • music

    Session 32

    Summer Walker
  • music

    when the party's over

    Billie Eilish
  • music

    Stop Your Tears

    Aldous Harding
  • music

    gratitude

    cloudcrush
  • music

    Lawson: In the Waiting (Pt. 1 Endel Sleep Soundscape)

    Chad Lawson

Playlist

  • All Encores

    Sweet Little Lie

    Nils Frahm
  • music

    Look On Down From The Bridge

    Mazzy Star
  • music

    Arrows

    Billie Marten
  • music

    Ruined

    Adrianne Lenker
  • music

    Session 32

    Summer Walker
  • music

    when the party's over

    Billie Eilish
  • music

    Stop Your Tears

    Aldous Harding
  • music

    gratitude

    cloudcrush
  • music

    Lawson: In the Waiting (Pt. 1 Endel Sleep Soundscape)

    Chad Lawson

Class plan

  • yoga_flow

    Yin

    2 Movements

    28 min

  • yoga_savasana

    Savasana

    1 Movement

    2 min

Body activity

Body Activity

Hips

14%
Tertiary muscle group

Core

9%
Secondary muscle group

Forearms

9%
Secondary muscle group

Low Back

9%
Secondary muscle group

Mid Back

9%
Secondary muscle group

Other

50%
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