Peloton App
Already a member?
Log inTry for free
Already a member?
Log inMore info
Join Nico Sarani for 30 min Yin Yoga, a class that emphasizes stability and stillness over movement. In this session, you'll hold poses longer to strengthen your connective tissue. The class features alternative music to enhance your experience. Expect segments like Banana Pose and Cobra Pose. This yin yoga class is perfect for those looking to deepen their practice.
Subtitles: DE, EN
Equipment
- Yoga Blanket
- Bolster
- Yoga Mat
Featuring music by
Bon Iver, Lewis Capaldi, Benjamin Martins, Sophie Hutchings
Playlist

Reiki
Reiki
Re: Stacks
Bon Iver
Angels
Odette
Playlist

Reiki
Reiki
Re: Stacks
Bon Iver
Angels
Odette
Pointless (Piano Acoustic)
Lewis Capaldi
Class plan

Yin
7 Movements
Savasana
1 Movement
Body activity
Hips
9%
Tertiary muscle group
Lats
9%
Tertiary muscle group
Quads
7%
Tertiary muscle group
Triceps
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Other
61%






