
30 min Yin Yoga
Originally aired
Chelsea Jackson Roberts
Yoga
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Join Chelsea Jackson Roberts for 30 min Yin Yoga. This class prioritizes stability and stillness over movement, allowing you to go deeper both physically and mentally. You'll hold poses for longer amounts of time to target your connective tissues. The class features an electronic music genre and includes segments such as Cat Cow, Wide-Kneed Child's Pose, Dragon A Pose, Butterfly Pose, Happy Baby Pose, and Reclining Twist Pose. Experience a unique approach to yoga with this session.
Subtitles: DE, EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Brian Eno, Beautiful Chorus, Nicholas Britell
Playlist

Eden (Harlem)
Nicholas Britell
Pachamama
Beautiful Chorus
Thursday Afternoon (2005 Digital Remaster)
Brian Eno
Playlist

Eden (Harlem)
Nicholas Britell
Pachamama
Beautiful Chorus
Thursday Afternoon (2005 Digital Remaster)
Brian Eno
Class plan

Breathwork
1 Movement
Yin
16 Movements
Savasana
1 Movement
Body activity
Hips
47%
Tertiary muscle group
Low Back
22%
Secondary muscle group
Quads
12%
Primary muscle group
Obliques
8%
Primary muscle group
Core
7%
Primary muscle group
Other
4%
