Hold poses longer with Aditi Shah in this 30 min Yin Yoga class set to classical music, featuring Toe Squat, Seal, Butterfly, Shoelace and Caterpillar poses.

30 min Yin Yoga | Peloton Yoga Classes

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Yoga

Yin Yoga

In the 30 min Yin Yoga class, Aditi Shah will guide you through a series of poses that emphasize stability and stillness. You'll hold poses for longer durations, targeting your connective tissues. This class features classical music to enhance your experience. The segments include Toe Squat Pose, Seal Pose, Butterfly Pose, Shoelace Pose, and Caterpillar Pose. Join Aditi to explore the deeper aspects of Yin Yoga.

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

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30 min Yin Yoga

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30 min Yin Yoga

30 min Yin Yoga

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