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30 min Unity Yoga Flow

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30 min Unity Yoga Flow

30 min Unity Yoga Flow

Originally aired 10/3/21

Nico Sarani

Yoga

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Join Nico Sarani for the 30 min Unity Yoga Flow, a theme yoga class celebrating both German unity and Nico's birthday. Reflect on the biggest German moments since 1990 as you move through this 30 minutes session. The class features pop music to keep you energized. Segments include Sun Salutations B, Standing Forward Fold Pose, and Goddess Pose. Embrace this special occasion with Nico on the mat.

Subtitles: DE, EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

The Beatles, Pink Floyd, Scorpions, Andreas Bourani

Playlist

  • Affentheater

    Halleluja '94

    WESTERNHAGEN (HCL)
  • A Collection Of Great Dance Songs

    Another Brick in the Wall, Pt. 2

    Pink Floyd
  • Hey

    Auf uns

    Andreas Bourani
  • The Youngbloods

    Get Together

    The Youngbloods
  • Alles

    Wunder geschehn

    Nena
  • Deadly Sting: The Mercury Years

    Wind Of Change

    Scorpions
  • Signature Box

    Imagine (Remastered 2010)

    John Lennon
  • Abbey Road (Remastered)

    Come Together (Remastered 2009)

    The Beatles

Playlist

  • Affentheater

    Halleluja '94

    WESTERNHAGEN (HCL)
  • A Collection Of Great Dance Songs

    Another Brick in the Wall, Pt. 2

    Pink Floyd
  • Hey

    Auf uns

    Andreas Bourani
  • The Youngbloods

    Get Together

    The Youngbloods
  • Alles

    Wunder geschehn

    Nena
  • Deadly Sting: The Mercury Years

    Wind Of Change

    Scorpions
  • Signature Box

    Imagine (Remastered 2010)

    John Lennon
  • Abbey Road (Remastered)

    Come Together (Remastered 2009)

    The Beatles

Class plan

  • warmup

    Warm Up

    1 Movement

    6 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    3 min

  • yoga_flow

    Flow

    7 Movements

    13 min

  • floor_poses

    Floor Poses

    1 Movement

    6 min

  • yoga_savasana

    Savasana

    1 Movement

    2 min

Body activity

Body Activity

Glutes

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Calves

7%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Core

6%
Secondary muscle group

Other

66%
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30 min Unity Yoga Flow | Peloton Yoga Classes

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    Currency: $ USD