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30 min Top 50 Music Yoga Flow: #30-21

30 min Top 50 Music Yoga Flow: #30-21

Originally aired

Denis Morton

Yoga

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Time to celebrate a year of milestones with the incredible music that kept us moving in Peloton’s Top 50 Music Countdown series. From epic, new releases to classic, fan favorites, we’re counting down 2024's Top 50 most-loved Peloton songs.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Coldplay, Bad Bunny, P!nk, P!NK

Playlist

  • CLASSY 101

    CLASSY 101

    Feid, Young Miko
  • Quantum Baby

    Nasty

    Tinashe
  • Move Ya Body (Remix)

    Move Ya Body (Remix)

    Nina Sky, CHAMOS

Playlist

  • CLASSY 101

    CLASSY 101

    Feid, Young Miko
  • Quantum Baby

    Nasty

    Tinashe
  • Move Ya Body (Remix)

    Move Ya Body (Remix)

    Nina Sky, CHAMOS
  • She Works Hard For The Money (DJ John Michael Peloton Remixes)

    She Works Hard For The Money (DJ John Michael Peloton Remix)

    Donna Summer

Class plan

  • warmup

    Warm Up

    6 min

  • yoga_sun_salutations

    Sun Salutations

    2 Movements

    5 min

  • yoga_flow

    Flow

    7 Movements

    10 min

  • floor_poses

    Floor Poses

    4 Movements

    7 min

  • yoga_savasana

    Savasana

    1 Movement

    2 min

Body activity

Body Activity

Hips

11%
Tertiary muscle group

Glutes

11%
Tertiary muscle group

Low Back

10%
Tertiary muscle group

Quads

10%
Tertiary muscle group

Hamstrings

8%
Secondary muscle group

Other

50%
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