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30 min Top 50 Music Yoga Flow: #30-21

30 min Top 50 Music Yoga Flow: #30-21

Originally aired

Kristin McGee

Yoga

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Join Kristin McGee for 30 min Top 50 Music Yoga Flow #30-21. This theme yoga class is a celebration of a year of milestones with Peloton's Top 50 of 2022 series. Enjoy a pop music playlist featuring epic new releases and classic fan favorites as you flow through segments like Sun Salutations, Devotional Warrior Pose, Extended Side Angle Pose, Half Moon Pose, and Cow Face Pose. Kristin will guide you through each pose, making this a well-rounded yoga session. Don't miss this opportunity to practice with popular tunes and a skilled instructor.

Subtitles: DE, EN, ES

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

J Balvin, Calvin Harris, Bad Bunny, Cardi B

Playlist

  • My Boo: R&B Dance

    No Scrubs (Radio Version)

    TLC
  • Riot!

    Misery Business

    Paramore
  • Invasion of Privacy

    I Like It

    Cardi B, Bad Bunny, J Balvin

Playlist

  • My Boo: R&B Dance

    No Scrubs (Radio Version)

    TLC
  • Riot!

    Misery Business

    Paramore
  • Invasion of Privacy

    I Like It

    Cardi B, Bad Bunny, J Balvin
  • On My Knees

    On My Knees

    RÜFÜS DU SOL

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    4 min

  • yoga_flow

    Flow

    17 Movements

    19 min

  • yoga_final_poses

    Final Poses

    1 Movement

    3 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Shoulders

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Chest

7%
Tertiary muscle group

Quads

6%
Secondary muscle group

Other

66%
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