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30 min Top 50 Music Power Flow: #40-31

30 min Top 50 Music Power Flow: #40-31

Originally aired

Nico Sarani

Yoga

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Join Nico Sarani for 30 min Top 50 Music Power Flow #40-31, a theme yoga class designed to celebrate a year of milestones with Peloton's top music. This 30 minutes session features an incredible playlist of new releases and classic fan favorites from Peloton’s Top 50 Music Countdown series. The class includes segments like Sun Salutations and Boat Pose, ensuring a balanced and engaging flow. Experience the energy of this unique yoga session with music that kept us going throughout the year. Don't miss out on this special class with Nico Sarani.

Explicit

Subtitles: DE, EN, ES

Featuring music by

David Guetta, Beyoncé, Lizzo, Becky Hill

Playlist

  • Shake It Out (EP)

    Shake It Out

    Florence + The Machine
  • The Heist

    Can't Hold Us (feat. Ray Dalton)

    Macklemore & Ryan Lewis, Macklemore, Ryan Lewis, Ray Dalton
  • Let's Dance (Honey Dijon Remix Edit)

    Let's Dance (Honey Dijon Moonlight Remix)

    David Bowie

Playlist

  • Shake It Out (EP)

    Shake It Out

    Florence + The Machine
  • The Heist

    Can't Hold Us (feat. Ray Dalton)

    Macklemore & Ryan Lewis, Macklemore, Ryan Lewis, Ray Dalton
  • Let's Dance (Honey Dijon Remix Edit)

    Let's Dance (Honey Dijon Moonlight Remix)

    David Bowie
  • EP1

    I Got U (feat. Jax Jones)

    Duke Dumont, Jax Jones

Class plan

  • warmup

    Warm Up

    1 Movement

    10 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    3 min

  • yoga_flow

    Flow

    1 Movement

    14 min

  • floor_poses

    Floor Poses

    2 Movements

    3 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Core

7%
Tertiary muscle group

Obliques

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Biceps

6%
Secondary muscle group

Other

66%
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