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30 min The Chelsea Set: Go Off!

30 min The Chelsea Set: Go Off!

Originally aired

Chelsea Jackson Roberts

Yoga

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Join Chelsea Jackson Roberts for 30 min The Chelsea Set Go Off!, a theme yoga class designed to celebrate the courage, patience, and strength cultivated throughout your journey. This final episode features poses like Body Rolls, Cat Cow, Downward Facing Dog Split Pose, and more. Set to an electronic music genre, the class will keep you engaged and focused. With segments including High Plank, Crocodile Pose, Runners Lunge, Boat Pose, and Plow Pose, you’ll experience a comprehensive yoga session. Don't miss this opportunity to practice with Chelsea and mark the culmination of The Chelsea Set.

Subtitles: DE, EN, ES

Equipment

  • Yoga Block
  • Yoga Mat

Featuring music by

Miley Cyrus, Disclosure, SOFI TUKKER, Jessie Ware

Playlist

  • Diaspora

    Joke Ting (feat. Ari PenSmith)

    GoldLink, Ari PenSmith
  • Intoxicated

    Intoxicated

    Pomo, Harrison Brome
  • Dahlia EP

    Go (Bicep's Liquid Mix)

    Bicep, Hammer

Playlist

  • Diaspora

    Joke Ting (feat. Ari PenSmith)

    GoldLink, Ari PenSmith
  • Intoxicated

    Intoxicated

    Pomo, Harrison Brome
  • Dahlia EP

    Go (Bicep's Liquid Mix)

    Bicep, Hammer
  • Tough Love

    Say You Love Me

    Jessie Ware

Class plan

  • warmup

    Warm Up

    8 Movements

    5 min

  • yoga_flow

    Flow

    1 Movement

    6 min

  • yoga_final_poses

    Final Poses

    10 Movements

    17 min

  • yoga_savasana

    Savasana

    1 Movement

    2 min

Body activity

Body Activity

Hips

9%
Tertiary muscle group

Core

9%
Tertiary muscle group

Glutes

9%
Tertiary muscle group

Hamstrings

8%
Tertiary muscle group

Low Back

8%
Tertiary muscle group

Other

57%
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