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30 min The Chelsea Set: Find Your Groove

30 min The Chelsea Set: Find Your Groove

Originally aired

Chelsea Jackson Roberts

Yoga

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Join Chelsea Jackson Roberts for 30 min The Chelsea Set Find Your Groove and immerse yourself in a unique yoga experience. In this theme yoga class, you will find your groove through the power of movement and rhythmic beats. The class features a hip-hop/rap soundtrack to keep you energized. We will explore various poses such as Body Rolls, Cat Cow, Downward Facing Dog Pose, Child's Pose, High Plank, Runners Lunge, Boat Pose, and Wheel Pose. Embark on a journey of self-discovery and perseverance with Chelsea guiding you every step of the way.

Subtitles: DE, EN, ES

Equipment

  • Yoga Block
  • Yoga Mat

Featuring music by

Megan Thee Stallion, Rema, Nina Sky, Kool & The Gang

Playlist

  • Defected Presents House Masters - Dennis Ferrer (Third Edition)

    How Do I Let Go (feat. K.T. Brooks)

    Dennis Ferrer
  • Nina Sky

    Move Ya Body (feat. Jabba)

    Nina Sky, Jabba
  • Defected Presents House Masters: Kenny Dope

    I Can't Get No Sleep (feat. India) [Radio Version]

    Masters At Work, India

Playlist

  • Defected Presents House Masters - Dennis Ferrer (Third Edition)

    How Do I Let Go (feat. K.T. Brooks)

    Dennis Ferrer
  • Nina Sky

    Move Ya Body (feat. Jabba)

    Nina Sky, Jabba
  • Defected Presents House Masters: Kenny Dope

    I Can't Get No Sleep (feat. India) [Radio Version]

    Masters At Work, India
  • Traumazine

    Her

    Megan Thee Stallion

Class plan

  • warmup

    Warm Up

    8 Movements

    6 min

  • yoga_flow

    Flow

    1 Movement

    7 min

  • yoga_final_poses

    Final Poses

    12 Movements

    15 min

  • yoga_savasana

    Savasana

    1 Movement

    2 min

Body activity

Body Activity

Hips

9%
Tertiary muscle group

Quads

9%
Tertiary muscle group

Glutes

8%
Tertiary muscle group

Core

8%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Other

59%
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