
Intermediate
30 min Slow Flow
Originally aired
Mariana Fernández
Yoga
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Join Mariana Fernández for 30 min Slow Flow, an intermediate level yoga class. The pace is slower than other yoga flow classes, allowing for poses to be held for longer durations. This provides more instruction and a deeper experience of the poses. The class features pop music and includes segments such as Sun Salutations, Fallen Star Pose, and Wide-Kneed Child's Pose. Experience a unique blend of movement and stillness with Mariana guiding you through each pose.
Explicit
Subtitles: DE, EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Alicia Keys, Sam Smith, Taylor Swift, John Legend
Playlist
Little Freak
Harry StylesSnow On The Beach (feat. Lana Del Rey)
Taylor Swift, Lana Del ReyHeartbeats
José González
Playlist
Little Freak
Harry StylesSnow On The Beach (feat. Lana Del Rey)
Taylor Swift, Lana Del ReyHeartbeats
José GonzálezLatch (Acoustic)
Sam Smith
Class plan
Breathwork
Warm Up
1 MovementSun Salutations
1 MovementFlow
6 MovementsFinal Poses
1 MovementSavasana
1 Movement
Body activity
Mid Back
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Obliques
7%
Tertiary muscle group
Chest
6%
Secondary muscle group
Other
66%