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30 min Slow Flow

Intermediate

30 min Slow Flow

Originally aired 6/11/23

Mariana Fernández

Yoga

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Join Mariana Fernández for 30 min Slow Flow, an intermediate level yoga class. The pace is slower than other yoga flow classes, allowing for poses to be held for longer durations. This provides more instruction and a deeper experience of the poses. The class features pop music and includes segments such as Sun Salutations, Fallen Star Pose, and Wide-Kneed Child's Pose. Experience a unique blend of movement and stillness with Mariana guiding you through each pose.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Alicia Keys, Sam Smith, Taylor Swift, John Legend

Playlist

  • Harry's House

    Little Freak

    Harry Styles
  • Midnights

    Snow On The Beach (feat. Lana Del Rey)

    Taylor Swift, Lana Del Rey
  • Veneer

    Heartbeats

    José González
  • In The Lonely Hour (Drowning Shadows Edition)

    Latch (Acoustic)

    Sam Smith
  • Beyond (Live) (feat. Luke Combs)

    Beyond (Live) (feat. Luke Combs)

    Leon Bridges, Luke Combs
  • Bigger Love

    Conversations in the Dark

    John Legend
  • Us

    Us

    James Bay, Alicia Keys
  • GREY

    Morning Breeze

    Juke Ross
  • Grow As We Go (feat. Sara Bareilles)

    Grow as We Go (feat. Sara Bareilles)

    Ben Platt, Sara Bareilles
  • In These Silent Days (Deluxe Edition) In The Canyon Haze

    Right on Time

    Brandi Carlile

Playlist

  • Harry's House

    Little Freak

    Harry Styles
  • Midnights

    Snow On The Beach (feat. Lana Del Rey)

    Taylor Swift, Lana Del Rey
  • Veneer

    Heartbeats

    José González
  • In The Lonely Hour (Drowning Shadows Edition)

    Latch (Acoustic)

    Sam Smith
  • Beyond (Live) (feat. Luke Combs)

    Beyond (Live) (feat. Luke Combs)

    Leon Bridges, Luke Combs
  • Bigger Love

    Conversations in the Dark

    John Legend
  • Us

    Us

    James Bay, Alicia Keys
  • GREY

    Morning Breeze

    Juke Ross
  • Grow As We Go (feat. Sara Bareilles)

    Grow as We Go (feat. Sara Bareilles)

    Ben Platt, Sara Bareilles
  • In These Silent Days (Deluxe Edition) In The Canyon Haze

    Right on Time

    Brandi Carlile

Class plan

  • breathwork

    Breathwork

    2 min

  • warmup

    Warm Up

    1 Movement

    8 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    4 min

  • yoga_flow

    Flow

    6 Movements

    14 min

  • yoga_final_poses

    Final Poses

    1 Movement

    2 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Mid Back

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Obliques

7%
Tertiary muscle group

Chest

6%
Secondary muscle group

Other

66%
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30 min Slow Flow | Peloton Yoga Classes

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    Currency: $ USD