Kristin McGee leads this 30 min Slow Flow yoga class set to pop music. Class includes Sun Salutations, Lizard Pose, and Pigeon Pose for intermediate practitioners.

30 min Slow Flow | Peloton Yoga Classes

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Yoga

Slow Flow

Join Kristin McGee for 30 min Slow Flow, an intermediate yoga class that moves at a slower pace compared to other yoga flow classes. In this session, you'll hold poses for longer durations, allowing for more detailed instruction and a deeper experience of each pose. The class includes segments such as Sun Salutations, Devotional Warrior Pose, Lizard Pose, Extended Side Angle Pose, and Pigeon Pose Prep. The music genre for this class is pop, providing a lively background to your practice. This slow flow class is perfect for those looking to deepen their yoga practice with focused, extended poses.

Yoga Blanket

Yoga Block

Yoga Mat

Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

Three Little Birds (The Quarantine Sessions)

The Scientist

Play & Play: B Sides

Natural Blues

Si Me Voy

Tidal Wave (Acoustic)

Azulejos

Batismo

Moths

The Lumineers (Deluxe Edition)

Slow It Down

Kyoto (Copycat Killer Version)

Future Retro

Slow Down

Inhale

Luna

Alexandria

30 min Slow Flow

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30 min Slow Flow

30 min Slow Flow

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