Kristin McGee leads this 30 min Slow Flow yoga class set to pop music, featuring Sun Salutations, Warrior 1, Warrior 2, Pigeon and Bound Angle poses at intermediate level.

30 Min Slow Flow Yoga with Warrior 3 Pose - Kristin McGee

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Yoga

Slow Flow

Join Kristin McGee for 30 min Slow Flow, an intermediate-level yoga class that offers a slower pace compared to other yoga flow classes. In this session, poses are held for longer durations, allowing for more detailed instruction and a deeper experience of each pose. The class features segments such as Sun Salutations, Warrior 3 Pose, Warrior 1 Pose, Warrior 2 Pose, Pigeon Pose Prep, and Bound Angle Pose. Enjoy the soothing tunes of pop music as you move through each pose. This class is perfect for those looking to deepen their yoga practice with focused guidance.

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Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

here comes the sun

A Rush of Blood to the Head

Clocks

Exodus

Three Little Birds

In Between Dreams

Constellations

From You (feat. Joji)

Tides (feat. Jamila Woods)

Body And Soul

Ten Summoner's Tales

Fields Of Gold

Continuum

The Heart of Life

Pilgrim Heart

Govinda Hare

30 min Slow Flow

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30 min Slow Flow

30 min Slow Flow

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