Kristin McGee leads this 30 min Slow Flow yoga class set to pop music. Hold poses longer, including Gate Pose and Sphinx Pose, at a beginner-friendly slower pace.

30 min Slow Flow | Peloton Yoga Classes

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Yoga

Slow Flow

Join Kristin McGee for 30 min Slow Flow, a beginner-friendly yoga class where the pace is slower than other yoga flow classes. Poses are held for longer durations, allowing for more instruction and a deeper experience of each pose. This class features segments like Crescent Lunge Pose, Gate Pose, Half Hero Pose, Half Hero Forward Fold, and Sphinx Pose. Enjoy the soothing rhythms of pop music as you move through each pose. Perfect for those looking to deepen their yoga practice with detailed guidance.

Yoga Blanket

Yoga Block

Yoga Mat

Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

On Track

Burn Within Sight

Better Kind of Bitter

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Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

Solace

Let Me Be

Atlas

Simplicity Is Bliss

Up from Below

Carries On

Bowmboi

Kele mandi

Diamonds

Closer

I'm Wide Awake, It's Morning

First Day of My Life

Young North - EP

Paint

Dark Was The Night Red Hot Compilation

Another Saturday

Sweet Baby James (2019 Remaster)

Fire and Rain (2019 Remaster)

Self Help

30 min Slow Flow

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30 min Slow Flow

30 min Slow Flow

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