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30 min Slow Flow

Intermediate

30 min Slow Flow

Originally aired

Denis Morton

Yoga

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More info

This is a yoga class where the pace is slower than our other yoga flow classes. Poses are held for longer durations, which allows for more instruction, and generally a deeper experience of the poses.

Subtitles: DE, EN, ES

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Moby, Nina Simone, Fink, Etta James

Playlist

  • 432 Hz

    Timeless

    Sinan Mercenk
  • Deep In The Night

    Blind Girl

    Etta James
  • We Watch The Stars

    We Watch The Stars

    Fink

Playlist

  • 432 Hz

    Timeless

    Sinan Mercenk
  • Deep In The Night

    Blind Girl

    Etta James
  • We Watch The Stars

    We Watch The Stars

    Fink
  • The Very Best Of Nina Simone 1967-1972 - Sugar In My Bowl

    I Shall Be Released

    Nina Simone

Class plan

  • warmup

    Warm Up

    8 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    5 min

  • yoga_flow

    Flow

    6 Movements

    11 min

  • floor_poses

    Floor Poses

    4 Movements

    6 min

  • yoga_savasana

    Savasana

    1 Movement

    0 min

Body activity

Body Activity

Glutes

12%
Tertiary muscle group

Hips

10%
Tertiary muscle group

Quads

9%
Tertiary muscle group

Low Back

8%
Secondary muscle group

Shoulders

8%
Secondary muscle group

Other

53%
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