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30 min Slow Flow

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30 min Slow Flow

Intermediate

30 min Slow Flow

Originally aired 12/14/24

Denis Morton

Yoga

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More info

This is a yoga class where the pace is slower than our other yoga flow classes. Poses are held for longer durations, which allows for more instruction, and generally a deeper experience of the poses.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block

Featuring music by

Moby, Norah Jones, Leon Bridges, José González

Playlist

  • music

    Running Up That Hill (A Deal With God)

    Miro Mas
  • music

    I Don't Mind A Little Mess

    Frook
  • music

    City, Country, City (Lofi 1) [Soundscape]

    WAR, Endel
  • music

    Heartbeats (Remastered 2023)

    José González
  • music

    Beyond (Acoustic)

    Leon Bridges
  • music

    Don't Know Why

    Norah Jones
  • music

    Homeward Angel (Long Version)

    Moby
  • music

    Sandtreader

    Harold Budd

Playlist

  • music

    Running Up That Hill (A Deal With God)

    Miro Mas
  • music

    I Don't Mind A Little Mess

    Frook
  • music

    City, Country, City (Lofi 1) [Soundscape]

    WAR, Endel
  • music

    Heartbeats (Remastered 2023)

    José González
  • music

    Beyond (Acoustic)

    Leon Bridges
  • music

    Don't Know Why

    Norah Jones
  • music

    Homeward Angel (Long Version)

    Moby
  • music

    Sandtreader

    Harold Budd

Class plan

  • warmup

    Warm Up

    9 min

  • yoga_flow

    Flow

    8 Movements

    10 min

  • floor_poses

    Floor Poses

    4 Movements

    10 min

  • yoga_savasana

    Savasana

    1 Movement

    2 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hips

16%
Tertiary muscle group

Low Back

14%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Hamstrings

11%
Secondary muscle group

Other

29%
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    Currency: $ USD