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30 min Slow Flow

Intermediate

30 min Slow Flow

Originally aired

Chelsea Jackson Roberts

Yoga

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More info

This is a yoga class where the pace is slower than our other yoga flow classes. Poses are held for longer durations, which allows for more instruction, and generally a deeper experience of the poses.

Subtitles: DE, EN, ES

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

John Mayer, Brian Eno, Luther Vandross, Olivia Dean

Playlist

  • Dawn

    Distance

    Yebba
  • Growth

    Float

    Olivia Dean
  • Greatest Love Songs

    Night Nurse

    Gregory Isaacs

Playlist

  • Dawn

    Distance

    Yebba
  • Growth

    Float

    Olivia Dean
  • Greatest Love Songs

    Night Nurse

    Gregory Isaacs
  • Forever, For Always, For Love

    Promise Me

    Luther Vandross

Class plan

  • warmup

    Warm Up

    10 Movements

    4 min

  • yoga_flow

    Flow

    13 Movements

    15 min

  • yoga_final_poses

    Final Poses

    9 Movements

    8 min

  • yoga_savasana

    Savasana

    1 Movement

    2 min

Body activity

Body Activity

Hamstrings

16%
Tertiary muscle group

Hips

12%
Secondary muscle group

Calves

11%
Secondary muscle group

Glutes

10%
Secondary muscle group

Quads

9%
Secondary muscle group

Other

42%
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