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30 min Slow Flow

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30 min Slow Flow

Intermediate

30 min Slow Flow

Originally aired 11/19/23

Chelsea Jackson Roberts

Yoga

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Join Chelsea Jackson Roberts for 30 min Slow Flow, an intermediate yoga class designed to help you deepen your practice. The pace of this class is slower than other yoga flow classes, allowing you to hold poses for longer durations and receive more instruction. Set to the soothing sounds of jazz, you'll move through segments such as Body Rolls, Wide-Kneed Child's Pose, Cat Cow, and Downward Facing Dog Pose. Additional segments include Mountain Pose, Standing Forward Fold Pose, Dolphin Pose, and Crocodile Pose. This class offers a comprehensive yoga experience for those looking to explore poses more thoroughly.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Alice Coltrane, Hubert Laws, Bobby Hutcherson

Playlist

  • music

    Turiya & Ramakrishna

    Alice Coltrane
  • music

    All Soul

    Hubert Laws
  • music

    Tranquillity (Remastered 1994)

    Bobby Hutcherson
  • music

    Theme from Love Story

    Hubert Laws
  • music

    Om Supreme

    Alice Coltrane

Playlist

  • music

    Turiya & Ramakrishna

    Alice Coltrane
  • music

    All Soul

    Hubert Laws
  • music

    Tranquillity (Remastered 1994)

    Bobby Hutcherson
  • music

    Theme from Love Story

    Hubert Laws
  • music

    Om Supreme

    Alice Coltrane

Class plan

  • warmup

    Warm Up

    8 Movements

    8 min

  • yoga_flow

    Flow

    1 Movement

    8 min

  • yoga_final_poses

    Final Poses

    11 Movements

    11 min

  • yoga_savasana

    Savasana

    1 Movement

    2 min

Body activity

Body Activity

Low Back

8%
Tertiary muscle group

Mid Back

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Shoulders

7%
Tertiary muscle group

Core

6%
Secondary muscle group

Other

65%
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30 min Slow Flow | Peloton Yoga Classes

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    Currency: $ USD