Chelsea Jackson Roberts guides this 30 min Slow Flow yoga class set to jazz music, holding poses longer with Easy Seated Twist Pose and Child's Pose for beginners.

30 min Slow Flow | Peloton Yoga Classes

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Yoga

Slow Flow

Join Chelsea Jackson Roberts for 30 min Slow Flow, a beginner-level yoga class. This class features a slower pace compared to other yoga flow sessions, allowing you to hold poses for longer durations and experience them more deeply. The class includes segments such as Body Rolls, Easy Seated Twist Pose, Child's Pose, and Revolved Seated Forward Fold. Enjoy the soothing sounds of jazz music as you move through each pose. This slow flow session is perfect for those looking to deepen their yoga practice.

Yoga Blanket

Yoga Block

Yoga Mat

Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

Pleasures Of The Night

We'll Be Together Again

Boss Tenor (RVG Remasters / Remastered 2006)

My Romance (Remastered 2006)

Green Street (Rudy Van Gelder Edition)

'Round About Midnight (Remastered 2002/Rudy Van Gelder Edition)

Beautiful Friendship

Lament

Yesterday You Said Tomorrow

Isadora

Rocky (Original Motion Picture Score)

Philadelphia Morning (From "Rocky" Soundtrack / Remastered 2006)

30 min Slow Flow

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30 min Slow Flow

30 min Slow Flow

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