
30 min Shakira Yoga Flow
Originally aired
Mariana Fernández
Yoga
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inMore info
Join Mariana Fernández for the 30 min Shakira Yoga Flow. Move to the vibrant and provocative music of Shakira in this yoga flow class. The class features segments like Sun Salutations, Thunderbolt Pose, Downward Facing Dog Pose, and Pigeon Pose Prep. Set to rock music, this session will guide you through a rhythmic and engaging practice. Enjoy the flow with Mariana as your instructor.
Subtitles: EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Shakira, Maná
Playlist

Estoy Aquí
Shakira
Inevitable
Shakira
Si Te Vas
Shakira
Playlist

Estoy Aquí
Shakira
Inevitable
Shakira
Si Te Vas
Shakira
Donde Estas Corazon
Shakira
Class plan

Warm Up

Sun Salutations
1 Movement
Flow
4 Movements
Final Poses
5 Movements
Savasana
1 Movement
Body activity
Hips
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Core
7%
Tertiary muscle group
Calves
6%
Secondary muscle group
Other
66%

