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30 min Sculpt Flow

Beginner

30 min Sculpt Flow

Originally aired

Johanna Ricouz

Yoga

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More info

Flow, pulse, and sweat in this full-body workout! We'll use light weights and high repetitions to increase the burn while flowing through yoga poses. Get ready to turn up your movement and breath to leave feeling strong.

Subtitles: DE, EN, ES

Equipment

  • Light Dumbbells
  • Yoga Block
  • Yoga Mat

Featuring music by

Drake, DJ Snake, Kaskade, KAYTRANADA

Playlist

  • 99.9%

    VIVID DREAMS (feat. River Tiber)

    KAYTRANADA, River Tiber
  • After Hours

    After Hours

    Kehlani
  • Music Sounds Better With You

    Music Sounds Better With You (Radio Edit) (feat. Thomas Bangalter)

    Alan Braxe, Thomas Bangalter, Stardust, Benjamin Diamond

Playlist

  • 99.9%

    VIVID DREAMS (feat. River Tiber)

    KAYTRANADA, River Tiber
  • After Hours

    After Hours

    Kehlani
  • Music Sounds Better With You

    Music Sounds Better With You (Radio Edit) (feat. Thomas Bangalter)

    Alan Braxe, Thomas Bangalter, Stardust, Benjamin Diamond
  • Ultra Trance 09

    Come Fly Away (Soha & Adam K Remix) (feat. Channing)

    Benny Benassi, Channing

Class plan

  • warmup

    Warm Up

    4 Movements

    4 min

  • yoga_flow

    Flow

    5 Movements

    4 min

  • yoga_flow

    Flow

    3 Movements

    7 min

  • yoga_flow

    Flow

    4 Movements

    4 min

  • yoga_flow

    Flow

    2 Movements

    5 min

  • floor_poses

    Floor Poses

    3 Movements

    6 min

Body activity

Body Activity

Core

16%
Tertiary muscle group

Hips

13%
Tertiary muscle group

Shoulders

13%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Obliques

11%
Secondary muscle group

Other

35%
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