Beginner
30 min Sculpt Flow
Originally aired
Johanna Ricouz
Yoga
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Flow, pulse, and sweat in this full-body workout! We'll use light weights and high repetitions to increase the burn while flowing through yoga poses. Get ready to turn up your movement and breath to leave feeling strong.
Subtitles: DE, EN, ES
Equipment
- Light Dumbbells
- Yoga Block
- Yoga Mat
Featuring music by
Drake, DJ Snake, Kaskade, KAYTRANADA
Playlist

VIVID DREAMS (feat. River Tiber)
KAYTRANADA, River Tiber
After Hours
Kehlani
Music Sounds Better With You (Radio Edit) (feat. Thomas Bangalter)
Alan Braxe, Thomas Bangalter, Stardust, Benjamin Diamond
Playlist

VIVID DREAMS (feat. River Tiber)
KAYTRANADA, River Tiber
After Hours
Kehlani
Music Sounds Better With You (Radio Edit) (feat. Thomas Bangalter)
Alan Braxe, Thomas Bangalter, Stardust, Benjamin Diamond
Come Fly Away (Soha & Adam K Remix) (feat. Channing)
Benny Benassi, Channing
Class plan

Warm Up
4 Movements
Flow
5 Movements
Flow
3 Movements
Flow
4 Movements
Flow
2 Movements
Floor Poses
3 Movements
Body activity
Core
16%
Tertiary muscle group
Hips
13%
Tertiary muscle group
Shoulders
13%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Obliques
11%
Secondary muscle group
Other
35%





