Flow through yoga poses to rock's greatest hits in this 30-minute Rock Yoga Flow with Kirra Michel, featuring pop music and Sun Salutations.

30 min Rock Yoga Flow | Peloton Yoga Classes

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Join Kirra Michel for 30 min Rock Yoga Flow, a yoga flow class that will have you rocking out to some of rock's greatest hits. This session features a combination of Hero Pose, Downward Facing Dog Pose, Sun Salutations, Low Lunge Twist Pose, Warrior 2 Pose, and Half Moon Pose. The music genre for the class is pop, adding a fun twist to your yoga practice. Each segment is designed to provide a balanced and engaging experience. Get ready to flow and enjoy the rhythm with Kirra Michel guiding you through each pose.

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

30 Min Rock Yoga Flow with Half Moon Pose - Kirra Michel

Punisher

DVD Menu

Is This Desire?

Angelene

5 Classic Albums

Alone

Edge of Midnight (Midnight Sky Remix) (feat. Stevie Nicks)

Evil Stig (feat. Joan Jett)

Crimson & Clover (feat. Joan Jett)

Plastic Hearts

Bad Karma (feat. Joan Jett)

Cheap Thrills

Piece of My Heart

Stories From The City, Stories From The Sea

Good Fortune

So Tonight That I Might See

Fade Into You

the storm before the calm

restore-calling generation X

Outside Society

Smells Like Teen Spirit (Radio Edit)

Absolute Garbage

Bleed Like Me

Lost on You

Greatest Hits: Blondie

Rapture

To Bring You My Love

Down By The Water

30 min Rock Yoga Flow

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30 min Rock Yoga Flow

30 min Rock Yoga Flow

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