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30 min Rock en Español Power Yoga

Intermediate

30 min Rock en Español Power Yoga

Originally aired

Mariana Fernández

Yoga

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Join Mariana Fernández for 30 min Rock en Español Power Yoga. This intermediate-level class celebrates the diverse, high-energy sounds of rock en Español. The session includes segments like Sun Salutations, Crescent Lunge Pose, and Revolved Half Moon Pose. Enjoy a dynamic flow set to rock music while you engage in power yoga. Don't miss this unique experience with instructor Mariana Fernández.

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Café Tacvba, Fobia, La Ley, Zoe

Playlist

  • Grandes Duetos

    El Duelo (feat. Ely Guerra) (feat. Ely Guerra)

    La Ley, Ely Guerra
  • KCRW Sounds Eclectico

    Baracunatana

    Aterciopelados
  • Archivos Vol. 2: Duetos

    Nada

    Zoe, Bunbury

Playlist

  • Grandes Duetos

    El Duelo (feat. Ely Guerra) (feat. Ely Guerra)

    La Ley, Ely Guerra
  • KCRW Sounds Eclectico

    Baracunatana

    Aterciopelados
  • Archivos Vol. 2: Duetos

    Nada

    Zoe, Bunbury
  • Réplica

    Réplica

    Javier Blake

Class plan

  • breathwork

    Breathwork

    2 min

  • warmup

    Warm Up

    1 Movement

    6 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    4 min

  • yoga_flow

    Flow

    7 Movements

    16 min

  • yoga_final_poses

    Final Poses

    1 Movement

    2 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Glutes

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Core

7%
Tertiary muscle group

Calves

6%
Secondary muscle group

Other

66%
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