
Intermediate
30 min Rock en Español Power Yoga
Originally aired
Mariana Fernández
Yoga
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Join Mariana Fernández for 30 min Rock en Español Power Yoga. This intermediate-level class celebrates the diverse and energetic sounds of Spanish rock. You'll be guided through dynamic poses such as Downward Facing Dog Pose, Sun Salutations, Fallen Star Pose, and High Side Plank. The class features a pop music genre to keep you motivated throughout. Experience the unique blend of music and movement in this power yoga session.
Subtitles: EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Soda Stereo, Los Fabulosos Cadillacs, Los Enanitos Verdes, Aterciopelados
Playlist

El Matador
Los Fabulosos Cadillacs
Estrechez De Corazón
Los Prisioneros
Me Falta el Aliento
Estopa
Playlist

El Matador
Los Fabulosos Cadillacs
Estrechez De Corazón
Los Prisioneros
Me Falta el Aliento
Estopa
El Son del Dolor
Cuca
Class plan

Warm Up
2 Movements
Sun Salutations
1 Movement
Flow
7 Movements
Final Poses
1 Movement
Savasana
1 Movement
Body activity
Obliques
7%
Tertiary muscle group
Core
7%
Tertiary muscle group
Shoulders
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Hips
6%
Secondary muscle group
Other
66%




