
30 min Reggae Slow Flow
Originally aired
Chelsea Jackson Roberts
Yoga
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Experience the 30 min Reggae Slow Flow with Chelsea Jackson Roberts. Find your groove and flow while celebrating the sounds of Jamaica. This slow flow class features pop music and includes segments such as Body Rolls, Cat Cow, Standing Forward Fold Pose, Standing Straddle Forward Fold Pose, and Child's Pose. Join Chelsea to enjoy a unique and rhythmic workout. Perfect for those who appreciate a blend of relaxation and musical enjoyment.
Subtitles: EN
Equipment
- Yoga Blanket
- Workout Mat
- Yoga Block
Featuring music by
Bob Marley, Beres Hammond, Gregory Isaacs, The Wailers
Playlist
Doctor's Orders
Beres HammondBurnin' And Lootin'
The WailersSun Is Shining
Bob Marley
Playlist
Doctor's Orders
Beres HammondBurnin' And Lootin'
The WailersSun Is Shining
Bob MarleyLong Sentence
Gregory Isaacs
Class plan
Warm Up
6 MovementsFlow
1 MovementFinal Poses
7 MovementsSavasana
1 Movement
Body activity
Low Back
8%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Calves
7%
Tertiary muscle group
Other
64%