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30 min Reggae Slow Flow

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30 min Reggae Slow Flow

30 min Reggae Slow Flow

Originally aired 9/12/22

Chelsea Jackson Roberts

Yoga

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Experience the 30 min Reggae Slow Flow with Chelsea Jackson Roberts. Find your groove and flow while celebrating the sounds of Jamaica. This slow flow class features pop music and includes segments such as Body Rolls, Cat Cow, Standing Forward Fold Pose, Standing Straddle Forward Fold Pose, and Child's Pose. Join Chelsea to enjoy a unique and rhythmic workout. Perfect for those who appreciate a blend of relaxation and musical enjoyment.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Workout Mat
  • Yoga Block

Featuring music by

Bob Marley, Beres Hammond, Gregory Isaacs, The Wailers

Playlist

  • Strictly The Best Vol. 12

    Doctor's Orders

    Beres Hammond
  • Burnin' (Deluxe Edition)

    Burnin' And Lootin'

    The Wailers
  • Jah Rule Summertime Reggae

    Sun Is Shining

    Bob Marley
  • Warning

    Long Sentence

    Gregory Isaacs
  • Can't Stop A Man

    They Gonna Talk

    Beres Hammond
  • Burnin'

    Rastaman Chant (Album Version)

    The Wailers
  • Bob Marley: The Collection

    Mellow Mood

    Bob Marley
  • Reggae Summer Collection

    Night Nurse

    Gregory Isaacs
  • Trojan Presents: Dub

    King Tubby Meets the Rockers Uptown

    Augustus Pablo
  • Africa Unite EP

    No Woman, No Cry (Live At The Lyceum, London/1975)

    Bob Marley & The Wailers

Playlist

  • Strictly The Best Vol. 12

    Doctor's Orders

    Beres Hammond
  • Burnin' (Deluxe Edition)

    Burnin' And Lootin'

    The Wailers
  • Jah Rule Summertime Reggae

    Sun Is Shining

    Bob Marley
  • Warning

    Long Sentence

    Gregory Isaacs
  • Can't Stop A Man

    They Gonna Talk

    Beres Hammond
  • Burnin'

    Rastaman Chant (Album Version)

    The Wailers
  • Bob Marley: The Collection

    Mellow Mood

    Bob Marley
  • Reggae Summer Collection

    Night Nurse

    Gregory Isaacs
  • Trojan Presents: Dub

    King Tubby Meets the Rockers Uptown

    Augustus Pablo
  • Africa Unite EP

    No Woman, No Cry (Live At The Lyceum, London/1975)

    Bob Marley & The Wailers

Class plan

  • warmup

    Warm Up

    6 Movements

    9 min

  • yoga_flow

    Flow

    1 Movement

    7 min

  • yoga_final_poses

    Final Poses

    7 Movements

    12 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Low Back

8%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Calves

7%
Tertiary muscle group

Other

64%
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    Currency: $ USD