
30 min Red (Taylor's Version) Yoga Flow
Originally aired
Mariana Fernández
Yoga
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Join Mariana Fernández for 30 min Red (Taylor's Version) Yoga Flow. This yoga flow class features a full-body workout set to your favorite tracks from Red (Taylor’s Version). Enjoy pop music as you move through segments like Half Splits Pose, Sun Salutations, and Hero Pose. This class is designed to help you find balance and relaxation. Don't miss out on this unique yoga experience with Mariana Fernández.
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Taylor Swift, Gary Lightbody
Playlist

All Too Well (10 Minute Version) (Taylor's Version) (From The Vault)
Taylor Swift
I Knew You Were Trouble (Taylor's Version)
Taylor Swift
Red (Taylor's Version)
Taylor Swift
Playlist

All Too Well (10 Minute Version) (Taylor's Version) (From The Vault)
Taylor Swift
I Knew You Were Trouble (Taylor's Version)
Taylor Swift
Red (Taylor's Version)
Taylor Swift
State Of Grace (Taylor's Version)
Taylor Swift
Class plan

Warm Up
5 Movements
Sun Salutations
1 Movement
Flow
1 Movement
Final Poses
3 Movements
Savasana
1 Movement
Body activity
Hamstrings
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Calves
7%
Tertiary muscle group
Quads
7%
Tertiary muscle group
Glutes
6%
Secondary muscle group
Other
66%
