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30 min Red (Taylor's Version) Yoga Flow

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30 min Red (Taylor's Version) Yoga Flow

30 min Red (Taylor's Version) Yoga Flow

Originally aired 12/25/21

Mariana Fernández

Yoga

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Join Mariana Fernández for 30 min Red (Taylor's Version) Yoga Flow. This yoga flow class features a full-body workout set to your favorite tracks from Red (Taylor’s Version). Enjoy pop music as you move through segments like Half Splits Pose, Sun Salutations, and Hero Pose. This class is designed to help you find balance and relaxation. Don't miss out on this unique yoga experience with Mariana Fernández.

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Taylor Swift, Gary Lightbody

Playlist

  • music

    All Too Well (10 Minute Version) (Taylor's Version) (From The Vault)

    Taylor Swift
  • music

    I Knew You Were Trouble (Taylor's Version)

    Taylor Swift
  • music

    Red (Taylor's Version)

    Taylor Swift
  • music

    State Of Grace (Taylor's Version)

    Taylor Swift
  • music

    We Are Never Ever Getting Back Together (Taylor's Version)

    Taylor Swift
  • music

    The Last Time (Taylor's Version) (feat. Gary Lightbody)

    Taylor Swift, Gary Lightbody
  • music

    Ronan (Taylor's Version)

    Taylor Swift

Playlist

  • music

    All Too Well (10 Minute Version) (Taylor's Version) (From The Vault)

    Taylor Swift
  • music

    I Knew You Were Trouble (Taylor's Version)

    Taylor Swift
  • music

    Red (Taylor's Version)

    Taylor Swift
  • music

    State Of Grace (Taylor's Version)

    Taylor Swift
  • music

    We Are Never Ever Getting Back Together (Taylor's Version)

    Taylor Swift
  • music

    The Last Time (Taylor's Version) (feat. Gary Lightbody)

    Taylor Swift, Gary Lightbody
  • music

    Ronan (Taylor's Version)

    Taylor Swift

Class plan

  • warmup

    Warm Up

    5 Movements

    11 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    3 min

  • yoga_flow

    Flow

    1 Movement

    11 min

  • yoga_final_poses

    Final Poses

    3 Movements

    4 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Calves

7%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Glutes

6%
Secondary muscle group

Other

66%
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30 min Red (Taylor's Version) Yoga Flow | Peloton Yoga Classes

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    Currency: $ USD