
30 min Red Hot Chili Peppers Yoga Flow
Originally aired
Kirra Michel
Yoga
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Experience the 30 min Red Hot Chili Peppers Yoga Flow led by Kirra Michel. Get ready for a workout to the best-selling sounds of the Red Hot Chili Peppers. Head to the mat with Kirra as you flow along to your favorite songs by the LA legends. This yoga flow class features segments like Sun Salutations, Mountain Pose, Rock Star Pose, and Eagle Pose. Enjoy the alternative music genre as you move through each pose.
Subtitles: EN, ES
Equipment
- Yoga Blanket
- Yoga Block
Featuring music by
Red Hot Chili Peppers
Playlist

Under The Bridge
Red Hot Chili Peppers
My Friends
Red Hot Chili Peppers
Scar Tissue
Red Hot Chili Peppers
Playlist

Under The Bridge
Red Hot Chili Peppers
My Friends
Red Hot Chili Peppers
Scar Tissue
Red Hot Chili Peppers
The Zephyr Song
Red Hot Chili Peppers
Class plan

Warm Up
1 Movement
Sun Salutations
1 Movement
Flow
12 Movements
Final Poses
1 Movement
Savasana
1 Movement
Body activity
Shoulders
7%
Tertiary muscle group
Core
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Traps
7%
Tertiary muscle group
Chest
6%
Secondary muscle group
Other
66%


