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30 min R&B Yoga Flow

30 min R&B Yoga Flow

Originally aired

Anna Greenberg

Yoga

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Join Anna Greenberg for 30 min R&B Yoga Flow, a yoga flow class that celebrates Black History Month with an energizing R&B playlist featuring the best beats from the past to the present. This session includes a series of Sun Salutations, Side Lunge Pose, Bound Side Angle Pose, Rock Star Pose, Half Moon Pose, and Revolved Pigeon Prep with Quad Stretch. The class is set to R&B music, ensuring a rhythmic and engaging experience. Each segment is designed to flow seamlessly, providing a comprehensive yoga practice. Get ready to move and groove with Anna Greenberg in this 30 minutes session.

Explicit

Subtitles: EN, ES

Equipment

  • Workout Mat

Featuring music by

Beyoncé, Usher, Alicia Keys, Sean Paul

Playlist

  • Sweat

    Tilt Ya Head Back (Album Version / Explicit) (feat. Christina Aguilera)

    Nelly, Christina Aguilera
  • The Remixes

    Fantasy (feat. O.D.B.)

    Mariah Carey, O.D.B.
  • Dangerously In Love

    Baby Boy (feat. Sean Paul)

    Beyoncé, Sean Paul

Playlist

  • Sweat

    Tilt Ya Head Back (Album Version / Explicit) (feat. Christina Aguilera)

    Nelly, Christina Aguilera
  • The Remixes

    Fantasy (feat. O.D.B.)

    Mariah Carey, O.D.B.
  • Dangerously In Love

    Baby Boy (feat. Sean Paul)

    Beyoncé, Sean Paul
  • Now & Forever - The Hits

    Creep (Radio Edit)

    TLC

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    3 min

  • yoga_flow

    Flow

    21 Movements

    21 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Shoulders

6%
Secondary muscle group

Other

66%
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